Tuscan Crackerz

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Brand Jilz

UPC Code 0799632826361

Data Source USDA

Nutrition Facts

Serving Sizes 0.9 oz (26g)

Calories 100

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 7g 3%

Dietary Fiber 2g 7%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.9 oz of Tuscan Crackerz are 25% in carbs, 64% in fat, and 11% in protein.

carbs: 25%

fat: 64%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Tuscan Crackerz is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuscan Crackerz is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Sesame Seeds, Organic Tapioca Flour, Organic Almond Flour, Organic Sunflower Seed Flour, Organic Chia Seeds, Organic Flax Seeds, Organic Apple Cider Vinegar, Organic Sea Salt, Organic Italian Herbs, Organic Tomato Flecks, Organic Lemon Peel, Organic Rosemary Oil