Mini Chicken Pot Pies

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Brand Good & Delish

UPC Code 049022774438

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170.1 g

Serving Sizes 4 pieces (91g)

pieces

Calories 260

Total Fat 16g 21%

Saturated Fat 9g 45%

Cholesterol 40mg 13%

Sodium 350mg 15%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Mini Chicken Pot Pies are 33% in carbs, 56% in fat, and 11% in protein.

carbs: 33%

fat: 56%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Chicken Pot Pies is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Chicken Pot Pies is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Chicken (Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Butter (Pasteurized Cream), Bechamel Sauce (Whole Milk Powder, Modified Food Starch [Corn], Salt, Sugar, Natural Flavor, Yeast Extract And Onion Powder), Palm Oil, Carrots, Yellow Corn, Yellow Onion, Celery, Chicken Base (Chicken Meat Including Natural Chicken Juices, Natural Sea Salt, Chicken Fat, Yeast Extract, Flavoring, Vegetable Extract And Turmeric), Soybean Oil, Sea Salt, Dehydrated Garlic, Black Pepper.