Beef Teriyaki Stir-fry Tender Beef With Broccoli, Green Beans, Red Bell Peppers And Carrots In A Teriyaki Sauce

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Brand Atkins

UPC Code 637480009829

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 tray (227g)

tray

Calories 261

Total Fat 18g 23%

Saturated Fat 4g 20%

Cholesterol 16mg 5%

Sodium 869mg 38%

Total Carbohydrate 10g 4%

Dietary Fiber 4.1g 15%

Sugars 4g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Beef Teriyaki Stir-fry Tender Beef With Broccoli, Green Beans, Red Bell Peppers And Carrots In A Teriyaki Sauce are 15% in carbs, 59% in fat, and 26% in protein.

carbs: 15%

fat: 59%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Teriyaki Stir-fry Tender Beef With Broccoli, Green Beans, Red Bell Peppers And Carrots In A Teriyaki Sauce is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Teriyaki Stir-fry Tender Beef With Broccoli, Green Beans, Red Bell Peppers And Carrots In A Teriyaki Sauce is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Seasoned Cooked Braised Beef Steak (Beef, Beef Broth, Salt, Sodium Phosphate, Caramel Color, Onion Powder, Garlic Powder, Spice Extractives), Broccoli, Water, Green Beans, Red Bell Peppers, Carrots, Canola Oil, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Less Than 2% Of Beef Fat, Ginger Puree (Ginger, Water), Rice Wine Vinegar (Water, Rice), Granulated Garlic, Garlic Puree, Granulated Onion, Ground Ginger, Resistant Maltodextrin, Apple Extract (Color), Salt, Xanthan Gum, Soy Lecithin, Yeast Extract, Rice Wine (Water, Distilled Rice, Salt), Spice, Sweetener (Water, Sucralose).