Sugared Donuts

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Brand Bimbo

UPC Code 074323028140

Data Source USDA

Nutrition Facts

Package Weight 11.10 oz/315 g

Serving Sizes 2 pieces (53g)

pieces

Calories 230

Total Fat 12g 15%

Saturated Fat 6g 30%

Cholesterol 15mg 5%

Sodium 160mg 7%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Sugared Donuts are 48% in carbs, 47% in fat, and 5% in protein.

carbs: 48%

fat: 47%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Sugared Donuts is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sugared Donuts is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Water, Vegetable Shortening (Palm And/or Fractionated Palm Oil), Sugar, Nonfat Milk, Egg Yolk, Dextrose, Leavening (Baking Soda, Aluminum Sodium Sulfate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Wheat Starch, Mono & Diglycerides, Soy Lecithin, Soy Flour, Enzymes, Xanthan Gum, Donut Covering [Dextrose, Food Starch-modified (Potato, Corn), Vegetable Shortening (Palm), Titanium Dioxide, Calcium Propionate (Preservative)], Potassium Chloride (Salt), Cellulose Gum, Guar Gum, Carrageenan, Preservatives (Sorbic Acid, Sodium Propionate), Whole Milk, Natural And Artificial Flavor, Nutmeg Powder, Enrichment (Thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide).