Sugared Donuts
🥜
UPC Code
074323091137
Data Source
USDA
Package Weight
3.70 oz/105 g
Serving Sizes
4 pieces (105g)
Calories
460
Total Fat
24g
31%
Saturated Fat
13g
65%
Cholesterol
30mg
10%
Sodium
310mg
13%
Total Carbohydrate
56g
20%
Dietary Fiber
1.1g
4%
Sugars
26g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 pieces of Sugared Donuts are
48% in carbs, 47% in fat, and 5% in protein.
carbs:
48%
fat:
47%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Sugared Donuts is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sugared Donuts is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Water, Vegetable Shortening (Palm And/or Fractionated Palm Oil), Sugar, Nonfat Milk, Egg Yolk, Dextrose, Leavening (Baking Soda, Aluminum Sodium Sulfate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Wheat Starch, Mono & Diglycerides, Soy Lecithin, Soy Flour, Enzymes, Xanthan Gum, Donut Covering [Dextrose, Food Starch-modified (Potato, Corn), Vegetable Shortening (Palm), Titanium Dioxide, Calcium Propionate (Preservative)], Potassium Chloride (Salt), Cellulose Gum, Guar Gum, Carrageenan, Preservatives (Sorbic Acid, Sodium Propionate), Whole Milk, Natural And Artificial Flavor, Nutmeg Powder, Enrichment (Thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide).
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