Soft Oatmeal Cookies
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UPC Code
073664080206
Data Source
USDA
Package Weight
11 oz/312 g
Serving Sizes
1 cookie (26g)
Calories
120
Total Fat
5g
6%
Saturated Fat
2.5g
13%
Cholesterol
5mg
2%
Sodium
85mg
4%
Total Carbohydrate
16g
6%
Dietary Fiber
1g
4%
Sugars
6g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Soft Oatmeal Cookies are
57% in carbs, 40% in fat, and 4% in protein.
carbs:
57%
fat:
40%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Soft Oatmeal Cookies is 62%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Soft Oatmeal Cookies is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil Shortening, Sugar, Oats, High Fructose Corn Syrup, Corn Syrup, Eggs, Raisin Paste, Contains 2% Or Less Of Food Starch-modified Molasses, Cinnamon, Salt, Sodium Bicarbonate, Natural And Artificial Flavor, Soy Lecithin, Yellow 5, Yellow 6.
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