Egg Nog

🥚

Brand Schneider's

UPC Code 020471313836

Data Source USDA

Nutrition Facts

Package Weight 59 fl oz/1.75 L

Serving Sizes 0.5 cup (118ml)

cup

Calories 230

Total Fat 13g 17%

Saturated Fat 8g 40%

Cholesterol 80mg 27%

Sodium 65mg 3%

Total Carbohydrate 21.9g 8%

Dietary Fiber 0g 0%

Sugars 20.1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Egg Nog are 40% in carbs, 53% in fat, and 7% in protein.

carbs: 40%

fat: 53%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Egg Nog is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg Nog is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.