Mango & Jalapeno Quinoa Meal

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Brand Earthly Grains

UPC Code 041498318765

Data Source USDA

Nutrition Facts

Package Weight 7.9 oz/225 g

Serving Sizes 0.5 package (112g)

package

Calories 110

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Mango & Jalapeno Quinoa Meal are 72% in carbs, 17% in fat, and 11% in protein.

carbs: 72%

fat: 17%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Mango & Jalapeno Quinoa Meal is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mango & Jalapeno Quinoa Meal is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Quinoa, Piquillo Pepper, Mango, Sugar, Jalapeno, Cane Vinegar, Salt, Sunflower Oil, Onion, Lemon Juice, Lactic Acid, Parsley, Garlic, Cumin And Potato Starch.