Chex, Granola Mix, Honey Nut, Honey Nut
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UPC Code
016000444980
Data Source
USDA
Calories
260
Total Fat
9g
12%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
41g
15%
Dietary Fiber
4g
14%
Sugars
13g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 58 g of Chex, Granola Mix, Honey Nut, Honey Nut are
62% in carbs, 31% in fat, and 8% in protein.
carbs:
62%
fat:
31%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Chex, Granola Mix, Honey Nut, Honey Nut is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chex, Granola Mix, Honey Nut, Honey Nut is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Sugar, Canola Oil, Whole Grain Rice, Rice, Almond Pieces, Honey, Molasses, Rice Flour, Salt, Baking Soda, Natural Flavor. Vitamin E (Mixed Tocopherols) And Bht Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.
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