Dark Chocolate Organic Walnuts

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Brand Jo-lee Food Products, Inc.

UPC Code 064777848883

Data Source USDA

Nutrition Facts

Package Weight 11 OZ/312 g

Serving Size 30g

Calories 160

Total Fat 14g 18%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Dark Chocolate Organic Walnuts are 26% in carbs, 68% in fat, and 6% in protein.

carbs: 26%

fat: 68%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Organic Walnuts is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Organic Walnuts is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Dark Chocolate (Unsweetened Chocolate*, Sugar*, Cocoa Butter*), Walnuts*, Orange Shellac (De-waxed), Corn Maltodextrin*, Sugar*, High Oleic Sunflower Oil.