Hot Chili & Lime Sunflower Seeds
🌶️
UPC Code
816012010216
Data Source
USDA
Serving Sizes
1/4 cup (30g)
Calories
180
Total Fat
15g
19%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
1860mg
81%
Total Carbohydrate
4g
1%
Dietary Fiber
2g
7%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Hot Chili & Lime Sunflower Seeds are
9% in carbs, 75% in fat, and 16% in protein.
carbs:
9%
fat:
75%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Hot Chili & Lime Sunflower Seeds is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hot Chili & Lime Sunflower Seeds is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sunflower Seeds, Salt, High Oleic Canola Oil, Less Than 2% Of: Sugar, Citric Acid, Corn Syrup Solids, Monosodium Glutamate, Sodium Diacetate, Onion Powder, Yeast Extract, Lemon Juice Powder, Red 40 Lake, Acacia Gum, Disodium Inosinate & Disodium Guanylate, Natural Flavor, Spice Extractives Including Paprika.
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