Sunflower Seeds, Salt & Vinegar

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Brand Bigs

UPC Code 816012010704

Data Source USDA

Nutrition Facts

Package Weight 5.35 oz/152 g

Serving Sizes 0.75 cup in shell* (kernels) (30g)

cup in shell* (kernels)

Calories 170

Total Fat 15g 19%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 7g 3%

Dietary Fiber 3g 11%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup in shell* (kernels) of Sunflower Seeds, Salt & Vinegar are 15% in carbs, 71% in fat, and 15% in protein.

carbs: 15%

fat: 71%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Sunflower Seeds, Salt & Vinegar is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sunflower Seeds, Salt & Vinegar is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sunflower Seeds, Salt, Maltodextrin. Contains 2% Or Less Of (Dehydrated Potatoes, Monosodium Glutamate, Sunflower Oil And/or Cottonseed Oil, Torula Yeast, Malt Vinegar, Citric Acid, White Distilled Vinegar, Modified Food Starch, Sodium Diacetate, Xanthan Gum, Spice, Heinz Malt Vinegar (Water, Malted Corn & Barley)).