Blueberry Doughnuts Mini Crullers Lemon Glazed

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Brand Krispy Kreme

UPC Code 072470003317

Data Source USDA

Nutrition Facts

Package Weight 11.5 OZ/326 g

Serving Sizes 2 doughnuts (57g)

doughnuts

Calories 260

Total Fat 14g 18%

Saturated Fat 6g 30%

Cholesterol 15mg 5%

Sodium 220mg 10%

Total Carbohydrate 31g 11%

Dietary Fiber 0.5g 2%

Sugars 19g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 doughnuts of Blueberry Doughnuts Mini Crullers Lemon Glazed are 48% in carbs, 49% in fat, and 3% in protein.

carbs: 48%

fat: 49%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Doughnuts Mini Crullers Lemon Glazed is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Doughnuts Mini Crullers Lemon Glazed is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Doughnut (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Soybean Oil, Water, Blueberry Flavored Bits (Sugar, Corn Syrup, Degermed Corn Grit, Corn Starch, Palm Oil, Natural Flavor, Colored With Fruit And Vegetable Extracts And Beta-carotene, Blueberry Powder (Blueberry, Maltodextrin, Corn Starch, Sugar, Natural Flavor). Contains 2% Or Less Of Each Of The Following: Natural Flavor, Egg Yolks, Hydrogenated Soybean Oil, Soy Flour, Whey, Sodium Acid Pyrophosphate, Dextrose, Sodium Bicarbonate, Salt, Dried Milk Powder, Lecithin, Sodium Propionate (To Maintain Freshness), Cellulose Gum, Monoglycerides, Propylene Glycol Monoesters), Glaze (Sugar, Water, Corn Starch, Palm Oil, Natural Flavor, Calcium Carbonate, Agar, Salt, Mono And Diglycerides, Sorbitan Monostearate).