White Iced Honey Bun
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UPC Code
072470001573
Data Source
USDA
Package Weight
3 oz/85 g
Serving Sizes
1 honey bun (94g)
Calories
330
Total Fat
17g
22%
Saturated Fat
7g
35%
Cholesterol
10mg
3%
Sodium
220mg
10%
Total Carbohydrate
39g
14%
Dietary Fiber
1g
4%
Sugars
17g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 honey bun of White Iced Honey Bun are
48% in carbs, 47% in fat, and 5% in protein.
carbs:
48%
fat:
47%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of White Iced Honey Bun is 41%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of White Iced Honey Bun is estimated to be 36%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Honey Bun (Wheat Flour, Enriched, (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid And Enzyme), Water, Vegetable Shortening (Palm Oil, Fully And/or Partially Hydrogenated Soybean Oil, And/or Partially Hydrogenated Cottonseed Oil, Cottonseed Oil, And/or Soybean Oil, Mono And Diglycerides And Polyglycerol Esters And/or Bht And/or Tocopherol And/or Citric Acid), Canola Oil, Tocopherols, Sugar, Dextrose, Honey, Yeast, Egg Yolks, Soy Flour, Salt, Dried Milk Powder, Calcium Sulfate, Artificial Flavors, Calcium Propionate (To Maintain Freshness), Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Tricalcium Phosphate, Sodium Bicarbonate, Ethoxylated Monoglycerides, Monoglycerides, Lecithin, Rice Flour, Sodium Stearoyl Lactylate, Mono And Diglycerides, Ascorbic Acid, Sorbitan Monostearate, Corn Starch, Malted Barley Flour, Azodicarbonamide, Sunflower Oil, Enzyme, Ammonium Sulfate); Icing (Sugar, Water, Calcium Carbonate, Agar, Artificial Color, Salt, Mono And Diglycerides), Sugar, Ground Cinnamon.
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