Vanilla Yogurt With Chocolate Oats & Peanuts Protein Crunch Blended Greek Nonfat Yogurt And Toppings
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UPC Code
036632020024
Data Source
USDA
Package Weight
5.0 oz/141 g
Serving Sizes
1 container (141g)
Calories
149
Total Fat
2.5g
3%
Saturated Fat
0.5g
2%
Cholesterol
6mg
2%
Sodium
120mg
5%
Total Carbohydrate
16.1g
6%
Dietary Fiber
3g
11%
Sugars
7g
Protein
17.1g
34%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Vanilla Yogurt With Chocolate Oats & Peanuts Protein Crunch Blended Greek Nonfat Yogurt And Toppings are
41% in carbs, 14% in fat, and 44% in protein.
carbs:
41%
fat:
14%
protein:
44%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Yogurt With Chocolate Oats & Peanuts Protein Crunch Blended Greek Nonfat Yogurt And Toppings is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Yogurt With Chocolate Oats & Peanuts Protein Crunch Blended Greek Nonfat Yogurt And Toppings is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Non Fat Yogurt: Cultured Grade A Non Fat Milk, Water, Chicory Root Fiber, Contains Less Than 1% Stevia Leaf Extract, Natural Flavors, Fruit Juice & Beta Carotene (For Color), Lemon Juice Concentrate, Sea Salt, Vitamin D3. Chocolate Oats & Peanuts Topping: Soy Protein Isolate, Rolled Oats, Peanuts, Contains Less Than 1% Of Sugar, Natural Cocoa, Tapioca Syrup, Water, Brown Sugar, Tapioca Starch, Coconut Oil, Salt, Natural Flavor.
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