Mashed Sweet Potatoes, Brown Sugar & Cinnamon

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Brand Diner's Choice

UPC Code 020169222204

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 0.5 cup (124g)

cup

Calories 110

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 160mg 7%

Total Carbohydrate 21.9g 8%

Dietary Fiber 2g 7%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Mashed Sweet Potatoes, Brown Sugar & Cinnamon are 84% in carbs, 9% in fat, and 8% in protein.

carbs: 84%

fat: 9%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Mashed Sweet Potatoes, Brown Sugar & Cinnamon is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mashed Sweet Potatoes, Brown Sugar & Cinnamon is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potatoes, Skim Milk, Brown Sugar, Butter (Cream, Salt). Contains Less Than % Of Salt, Spice, Xanthan Gum, Disodium Pyrophosphate (To Maintain Color), Potassium Sorbate And Sodium Bisulfite (To Maintain Freshness).