Boston Creme Pies

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Brand Kings

UPC Code 073866561022

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 creme pie (47g)

creme pie

Calories 260

Total Fat 14g 18%

Saturated Fat 3g 15%

Cholesterol 47mg 16%

Sodium 207mg 9%

Total Carbohydrate 32g 12%

Dietary Fiber 0g 0%

Sugars 19g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 creme pie of Boston Creme Pies are 48% in carbs, 47% in fat, and 5% in protein.

carbs: 48%

fat: 47%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Boston Creme Pies is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Boston Creme Pies is estimated to be -4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Eggs, Soybean Oil, Cocoa Powder, Whey, High Fructose Corn Syrup, Mono And Diglycerides, Leavening, (Sodium Aluminum Phosphate, Sodium Bicarbonate, Aluminum Sulfate), Sodium Stearoyl Lactylate, Vital Wheat Gluten, Corn Syrup, Soy Lecithin, Natural & Artificial Flavors, Fd&c Yellow #5 & #6, Potassium Sorbate (To Retain Freshness).