Wild Blueberry Muffins
🍽
UPC Code
770981251400
Data Source
USDA
Serving Sizes
2.6 oz (74g)
Calories
280
Total Fat
13g
17%
Saturated Fat
3g
15%
Cholesterol
35mg
12%
Sodium
190mg
8%
Total Carbohydrate
37g
13%
Dietary Fiber
1g
4%
Sugars
20g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.6 oz of Wild Blueberry Muffins are
53% in carbs, 42% in fat, and 4% in protein.
carbs:
53%
fat:
42%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Wild Blueberry Muffins is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wild Blueberry Muffins is estimated to be 28%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Bleached Enriched Wheat Flour ( Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Eggs, Wild Blueberries, Palm Oil, Invert Sugar, Glycerine, Modified Starch, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Mono Calcium Phosphate), Blueberry Flavor Compound (Water, High Fructose Corn Syrup, Propylene Glycol, Blueberry Juice Concentrate, Natural Flavor, Sodium Benzoate [Preservative], Caramel Color), Whey (Milk), Mono- And Diglycerides, Modified Cornstarch, Wheat Protein Isolate (Wheat Gluten, Lactic Acid), Nonfat Milk Powder, Salt, Wheat Gluten, Potassium Sorbate (Preservative), Natural Flavor, Sorbic Acid (Preservative), Turmeric (Color), Enzymes, Xanthan Gum, Guar Gum, Sodium Stearoyl Lactylate, Polysorbate 60.
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