Baked Macaroni And Cheese

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Brand Ukrop's Homestyle Foods

UPC Code 722515248790

Data Source USDA

Nutrition Facts

Package Weight 17.9 oz/1.12 lbs/507 g

Serving Sizes 1 cup (190g)

cup

Calories 401

Total Fat 20.9g 27%

Saturated Fat 13g 65%

Cholesterol 61mg 20%

Sodium 711mg 31%

Total Carbohydrate 36.1g 13%

Dietary Fiber 2.1g 7%

Sugars 4g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Baked Macaroni And Cheese are 36% in carbs, 47% in fat, and 17% in protein.

carbs: 36%

fat: 47%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Baked Macaroni And Cheese is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baked Macaroni And Cheese is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Macaroni (Semolina, Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Milk, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto For Color, Potato Starch And Cellulose Powder, Natamycin), Processed Cheese Product (Nonfat Milk And Milkfat, Whey, Milk Protein Concentrate, Milk, Sodium Phosphate, Maltodextrin, Salt, Whey Protein, Concentrate, Calcium Phosphate, Lactic Acid, Sorbic Acid, Sodium Alginate, Citric Acid, Sodium Citrate, Cheese Culture, Enzymes, Apocarotenal And Annatto For Color), Water, Panko Bread Crumbs (Wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Butter, Cornstarch, Salt, Onion Powder, Pepper, Garlic Powder, Paprika, Cayenne Pepper.