Crackers, Parmesan Herb

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Brand Keebler

UPC Code 030100102335

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 6 crackers (15g)

crackers

Calories 70

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 9g 3%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 crackers of Crackers, Parmesan Herb are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%

fat: 44%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Crackers, Parmesan Herb is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crackers, Parmesan Herb is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean Oil (With Tbhq For Freshness), Rice Flour, Sugar. Contains 2% Or Less Of Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Oat Fiber, Corn Syrup, High Fructose Corn Syrup, Natural Flavors, Onion Powder, Soy Lecithin, Dried Parsley, Ground Celery Seed, Whey, Parmesan Cheese (Part-skim Milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Monosodium Glutamate, Garlic Powder, Citric Acid, Spices, Disodium Inosinate, Disodium Guanylate.