Baked Lentil Chips, Cracked Pepper
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UPC Code
854487006068
Data Source
USDA
Package Weight
4 oz/113 g
Serving Sizes
1 oz (28g)
Calories
120
Total Fat
3.5g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
19g
7%
Dietary Fiber
3g
11%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Baked Lentil Chips, Cracked Pepper are
62% in carbs, 26% in fat, and 13% in protein.
carbs:
62%
fat:
26%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Baked Lentil Chips, Cracked Pepper is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Baked Lentil Chips, Cracked Pepper is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Bean Flour (Lentil & Garbanzo), Potato And/or Pea Starch, Potato Fiber, Sunflower Oil, Seasoning (Sea Salt, Sugar, Black Pepper, Tapioca Maltodextrin, Onion Powder, Garlic Powder, Yeast Extract, Malic Acid, Spice, Expeller Pressed Canola Oil), Salt, Potassium Chloride, Canola Oil, Calcium Chloride, Rosemary Extract.
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