California Style Salad With Chicken

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Brand Target

UPC Code 085239009765

Data Source USDA

Nutrition Facts

Package Weight 11.50 oz/326 g

Serving Sizes 1 salad (326g)

salad

Calories 411

Total Fat 23g 29%

Saturated Fat 5g 25%

Cholesterol 82mg 27%

Sodium 991mg 43%

Total Carbohydrate 31g 11%

Dietary Fiber 5.9g 21%

Sugars 22g

Protein 24g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad of California Style Salad With Chicken are 29% in carbs, 48% in fat, and 22% in protein.

carbs: 29%

fat: 48%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of California Style Salad With Chicken is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of California Style Salad With Chicken is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Chicken Breast (Chicken Breast, Water, Sea Salt, Stabilizer [Rice Starch], Distilled Vinegar [White Distilled Vinegar {Diluted With Water To 4% Acidity}], Sodium Tripolyphosphate), Poppyseed Dressing (Water, Sugar, Canola Oil, Cider Vinegar, Egg Yolk, Salt, Poppy Seeds, Distilled Vinegar, Modified Corn Starch, Mustard Flour, Dried Onion, Xanthan Gum, Acacia Gum), Goat Cheese (Goat Cheese [Pasteurized Goat Milk, Salt, Cheese Culture, Rennet, Powdered Cellulose [To Prevent Caking], Natamycin [Natural Mold And Yeast Inhibitor]), Cranberries (Cranberries, Sugar, Sunflower Oil), Walnuts.