Organic Vegetable Medley Quinoa & Brown Rice Blend

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Brand Truroots

UPC Code 185814001518

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (140g)

cup

Calories 200

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 449mg 20%

Total Carbohydrate 36g 13%

Dietary Fiber 5g 18%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Vegetable Medley Quinoa & Brown Rice Blend are 72% in carbs, 18% in fat, and 10% in protein.

carbs: 72%

fat: 18%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Vegetable Medley Quinoa & Brown Rice Blend is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Vegetable Medley Quinoa & Brown Rice Blend is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Quinoa, Organic Brown Rice, Organic Carrots, Organic Peas, Organic Corn, Organic Onions, Organic Celery, Organic Olive Oil, Organic Carrot Juice, Sea Salt, Organic Tomato Paste, Organic Garlic Powder, Organic Black Pepper.