Organic Quinoa, Brown Rice & Red Bean Blend

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Brand Truroots

UPC Code 185814001525

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (140g)

cup

Calories 230

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 519mg 23%

Total Carbohydrate 42g 15%

Dietary Fiber 8g 29%

Sugars 5g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Quinoa, Brown Rice & Red Bean Blend are 71% in carbs, 17% in fat, and 12% in protein.

carbs: 71%

fat: 17%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Quinoa, Brown Rice & Red Bean Blend is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Quinoa, Brown Rice & Red Bean Blend is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Quinoa, Organic Brown Rice, Organic Red Beans, Organic Onions, Organic Green Bell Peppers, Organic Olive Oil, Organic Sugar, Sea Salt, Organic Tomato Powder, Organic Spices, Organic Onion Powder, Organic Garlic Powder.