Low Fat Cottage Cheese

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Brand Shurfine

UPC Code 015400834605

Data Source USDA

Nutrition Facts

Package Weight 680 g

Serving Sizes 1/2 cup (113g)

cup

Calories 90

Total Fat 1g 1%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 440mg 19%

Total Carbohydrate 5g 2%

Dietary Fiber 0.2g 1%

Sugars 4g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Low Fat Cottage Cheese are 24% in carbs, 11% in fat, and 66% in protein.

carbs: 24%

fat: 11%

protein: 66%

Carbs to Weight Ratio

The carbs to weight ratio of Low Fat Cottage Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Low Fat Cottage Cheese is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Skim Milk, Milk, Whey Protein Concentrate, Salt, Whey, Natural Flavor, Xanthan Gum, Locust Bean Gum, Guar Gum, Vitamin A Palmitate, Sorbic Acid And Carbon Dioxide (To Maintain Freshness).