Pork Ears Pork Ears Square Cut Box

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Brand Seaboard Foods

UPC Code 10736490003371

Data Source USDA

Nutrition Facts

Package Weight 10 LBR

Serving Sizes 4 oz (112g)

Calories 264

Total Fat 17g 22%

Saturated Fat 6g 30%

Cholesterol 93mg 31%

Sodium 216mg 9%

Total Carbohydrate 68g 25%

Dietary Fiber 0g 0%

Sugars 0g

Protein 25g 50%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Pork Ears Square Cut Box are 52% in carbs, 29% in fat, and 19% in protein.

carbs: 52%

fat: 29%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Pork Ears Square Cut Box is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pork Ears Square Cut Box is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.