Dark Chocolate Peppermint Granola

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Brand Good & Gather

UPC Code 085239126325

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 3/4 cup (56g)

cup

Calories 250

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 40g 15%

Dietary Fiber 4g 14%

Sugars 14g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Dark Chocolate Peppermint Granola are 63% in carbs, 29% in fat, and 8% in protein.

carbs: 63%

fat: 29%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Peppermint Granola is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Peppermint Granola is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Cocoa Powder (Processed With Alkali), Rice Flour, Chocolate Chunks (Unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin [An Emulsifier], Vanilla Extract), Honey, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness).