Reduced Fat Woven Wheats Baked Whole Wheat Crackers
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UPC Code
041250674047
Data Source
USDA
Package Weight
8.5 oz/241 g
Serving Sizes
8 crackers (32g)
Calories
130
Total Fat
3.5g
4%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
11%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 crackers of Reduced Fat Woven Wheats Baked Whole Wheat Crackers are
68% in carbs, 23% in fat, and 9% in protein.
carbs:
68%
fat:
23%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Reduced Fat Woven Wheats Baked Whole Wheat Crackers is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Reduced Fat Woven Wheats Baked Whole Wheat Crackers is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat**, Vegetable Oil* (Contains One Or More Of The Following Oils: Intersterified Soybean, Canola, Palm) With Citric Acid And Tbhq Added To Preserve Freshness, And Salt.
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