Pasta Shells In A Cheddar Cheese Sauce Made With Cheddar Cheese, Carrots & Butternut Squash, Cheddar Cheese Sauce

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Brand Good & Gather

UPC Code 085239182437

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Size 198g

Calories 259

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 449mg 20%

Total Carbohydrate 34.1g 12%

Dietary Fiber 2g 7%

Sugars 2g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 198 g of Pasta Shells In A Cheddar Cheese Sauce Made With Cheddar Cheese, Carrots & Butternut Squash, Cheddar Cheese Sauce are 53% in carbs, 25% in fat, and 22% in protein.

carbs: 53%

fat: 25%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Pasta Shells In A Cheddar Cheese Sauce Made With Cheddar Cheese, Carrots & Butternut Squash, Cheddar Cheese Sauce is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pasta Shells In A Cheddar Cheese Sauce Made With Cheddar Cheese, Carrots & Butternut Squash, Cheddar Cheese Sauce is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Pasta (Water, Durum Wheat Semolina, Pea Protein Isolate), Water, Cheddar Cheese (Pasteurized Milk, Bacterial Culture, Salt, Cellulose, Calcium Chloride, Microbial Enzymes, Annatto [Color]), Pasteurized Milk, Carrots, Cream, Corn Starch, Butternut Squash, Skim Milk Powder, Natural Flavor, Sea Salt, Xanthan Gum, Lactic Acid.