Tamale Dinner

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Brand Clover Valley

UPC Code 854294005773

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 3 oz (85g)

Calories 110

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 520mg 23%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Tamale Dinner are 21% in carbs, 64% in fat, and 14% in protein.

carbs: 21%

fat: 64%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Tamale Dinner is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tamale Dinner is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough: Water, Corn Flour (White Corn Cooked In Lime-water), Soybean Oil, Salt, Paprika, Xanthan Gum, Meat Mixture: Cooked Chicken, Green Tomatillos, Chicken Broth, Soybean Oil, Jalapeno Peppers, Serrano Peppers, Starch, Cilantro, Chicken Flavor Base, Salt, Garlic Powder, Cumin, Onion Powder. Sauce: Water, Tomato Paste, Chipotle Peppers, Salt, Starch, Lemon Juice, Paprika, Black Pepper, Topping: Mozzarella (Low Moisture Part Skim Mozzarella Cheese [Pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Powdered Cellulose To Prevent Caking, Natamycin [A Natural Mold Inhibitor]).