Mushroom Barley Soup

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Brand Harris Teeter

UPC Code 761088803630

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (245g)

cup

Calories 169

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 811mg 35%

Total Carbohydrate 27.9g 10%

Dietary Fiber 2.9g 11%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Mushroom Barley Soup are 67% in carbs, 21% in fat, and 12% in protein.

carbs: 67%

fat: 21%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Mushroom Barley Soup is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mushroom Barley Soup is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, White Mushrooms, Portobello Mushrooms, Burgundy Wine (Burgundy Wine, Salt, Potassium Sorbate [Preservative], Potassium Metabisulfite (Preservative]), Onions, Carrots, Celery, Rice (Long Grain Parboiled Rice Enriched With Iron [Ferrous Phosphate], Niacin, Thiamine Mononitrate, Folic Acid), Black Barley (Cooked Black Barley, Water), Hard Red Wheat Berries, Mushroom Base (Cooked Mushrooms, Mushroom Extract [Mushroom Extract, Maltodextrin, Salt], Salt, Natural Flavor [Maltodextrin, Corn Syrup, Natural Flavor], Canola Oil, Cane Sugar, Potato Flour, Onion Powder, Spice), Corn Starch, Tomato Paste (Tomato Paste, Salt, Citric Acid), Canola Oil, Parsley, Garlic, Salt, Natural Flavor, Black Pepper, Thyme, Rosemary, Bay Leaves.