Chocolate Toasted Coconut Cookies
🥥
UPC Code
858918005286
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 cookie (28g)
Calories
140
Total Fat
9g
12%
Saturated Fat
4.5g
23%
Cholesterol
5mg
2%
Sodium
30mg
1%
Total Carbohydrate
15g
5%
Dietary Fiber
0g
0%
Sugars
8g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Chocolate Toasted Coconut Cookies are
41% in carbs, 56% in fat, and 3% in protein.
carbs:
41%
fat:
56%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Toasted Coconut Cookies is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Toasted Coconut Cookies is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Bleached Wheat Flour, Sugar, Vegetable Shortening [Palm Oil And Soybean Oil], Margarine [Soybean Oil, Palm Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate, Artificial Flavor, Vitamin A Palmitate And Beta Carotene (Color)], Whole Eggs, Chocolate Flavored Coating [Sugar, Corn Syrup, Vegetable Shortening (Partially Hydrogenated Soybean And Palm Oils), Water, Cocoa (Processed With Alkali), Salt, Natural And Artificial Flavors], Coconut (Desiccated), Natural And Artificial Flavors, Salt, Whey [From Milk] And Colors (Yellow #5, Red #40 And Blue #1).
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