Rip Roarin' Crab And Corn Soup

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Brand Whole Foods Market

UPC Code 077958630160

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/680 g

Serving Sizes 1 cup (245g)

cup

Calories 220

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 44mg 15%

Sodium 850mg 37%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 8g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Rip Roarin' Crab And Corn Soup are 40% in carbs, 47% in fat, and 13% in protein.

carbs: 40%

fat: 47%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Rip Roarin' Crab And Corn Soup is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rip Roarin' Crab And Corn Soup is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Stock (Water, Natural Mirepoix Base [Carrots, Onions, Celery, Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder]), Half & Half, Corn, Crab, Onions, Celery, Contains 2% Or Less Of: Butter (Cream, Salt), White Wine, Nonfat Dry Milk, Green Bell Peppers, Tomato Paste, Modified Corn Starch, Salted French Brandy, Wheat Flour, Crab Flavor (Crab Flavor, Salt, Natural Flavor, Xanthan Gum), Sugar, Seasoning (Salt, Red Pepper, Spices, Garlic), Organic Canola Oil, Salt, Hot Pepper Sauce (Distilled Vinegar, Red Pepper, Salt), Parsley, Garlic Powder, Nisin Preparation And Spices.