This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Enriched Extra Fancy Durum Flour And Semolina (Durum Wheat Flour, Semolina, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Fat Free Ricotta Cheese (Pasteurized Whey, Pasteurized Skim Milk, Vinegar, Xanthan Gum, Vitamin A Palmitate), Low Moisture Part Skim Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Ricotta Cheese (Pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Stabilizers [Xanthan Gum, Locust Bean Gum, Guar Gum]), Cream Cheese (Pasteurized Milk And Cream, Salt, Cheese Cultures, Carob Bean Gum [Stabilizer]), Provolone Cheese (Cultured Milk, Enzymes, Salt), Whole Eggs, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Speck (Dry-cured Smoked Ham [Pork, Salt, Spices, Paprika, Dextrose, Natural Flavors, Sodium Nitrite]), Dried Egg Whites, Food Starch Modified, Soybean Oil, Salt, Liquid Smoke (Water, Natural Hickory Smoke Flavor), Spices, Dehydrated Garlic.