Creole Gumbo Dinner Mix, Gumbo

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Brand Tony Chachere's

UPC Code 071998003502

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 tbsp (20g)

tbsp

Calories 70

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Creole Gumbo Dinner Mix, Gumbo are 88% in carbs, 0% in fat, and 12% in protein.

carbs: 88%

fat: 0%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Creole Gumbo Dinner Mix, Gumbo is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creole Gumbo Dinner Mix, Gumbo is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Parboiled Long Grain Rice Enriched With Ferric Orthophosphate (Iron), Niacin And Thiamine, Mononitrate, Enriched Wheat Flour (Wheat Flour Bleached, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Onion, Chicken Bouillon (Salt, Hydrolyzed Corn Gluten And Soy Protein, Sugar, Soy Flour, Corn Starch, Chicken Fat, Safflower Oil, Onion Powder, Chicken Meat, Turmeric, Garlic Powder, Spices, Disodium Inosinate And Disodium Guanylate), Dehydrated Bell Peppers, Hydrolyzed Soy Protein, Salt, Dehydrated Garlic, Caramel Color, Silicon Dioxide (Anti-caking Agent), Dried Chilie Pepper, Black Pepper, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Garlic).