Sweet Potato Dip

🥔

Brand Whole Foods Market

UPC Code 759024601891

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 50

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Sweet Potato Dip are 44% in carbs, 49% in fat, and 7% in protein.

carbs: 44%

fat: 49%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Potato Dip is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Potato Dip is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potatoes, Great Northern Beans, Garbanzo Beans (Garbanzo Beans, Water, Salt), Canola Oil, Water, Red Bell Peppers, White Distilled Vinegar, Garlic (Garlic, Citric Acid), Cultured Dextrose (For Freshness), Sugar, Cilantro, Red Jalapeno Peppers, Spices (Including Paprika), Lemon Juice, Sea Salt, Lemon Juice Concentrate, Garlic Powder, Citric Acid, Thai Chili, Aquaresin Paprika (Natural Glycerine, Natural Extractives Of Paprika, Water, Gum Arabic, Canola Oil).