Wild Caught Skinless, Boneless Swordfish Steaks
🥩
UPC Code
07203676227
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
6 oz (170g)
Calories
219
Total Fat
9g
12%
Saturated Fat
2.5g
13%
Cholesterol
70mg
23%
Sodium
150mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33g
66%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Wild Caught Skinless, Boneless Swordfish Steaks are
0% in carbs, 38% in fat, and 62% in protein.
carbs:
0%
fat:
38%
protein:
62%
Carbs to Weight Ratio
The carbs to weight ratio of Wild Caught Skinless, Boneless Swordfish Steaks is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wild Caught Skinless, Boneless Swordfish Steaks is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Other Foods