Ranch Dip
🍽
UPC Code
07203670625
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
2 tbsp (30g)
Calories
60
Total Fat
5g
6%
Saturated Fat
3.5g
18%
Cholesterol
15mg
5%
Sodium
135mg
6%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Ranch Dip are
14% in carbs, 79% in fat, and 7% in protein.
carbs:
14%
fat:
79%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Ranch Dip is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ranch Dip is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sour Cream (Cultured Pasteurized Nonfat Milk, Cream, Enzyme), Ranch Seasoning (Dehydrated Onion, Garlic, Carrot, Bell Pepper, Parsley, Maltodextrin, Salt, Monosodium Glutamate, Modified Food Starch [Corn), Buttermilk, Spices, Less Than 2% Silicon Dioxide [Processing Aid]).
Other Foods