Saltie Public Food Database

Cream Cheese Brownies

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UPC Code 078742002996
Data Source USDA

Nutrition Facts

Package Weight 10 OZ/284 g
Serving Sizes 1 brownie (71g)
brownie
Calories 260
Total Fat 8g 10%
Saturated Fat 2.5g 13%
Cholesterol 25mg 8%
Sodium 150mg 7%
Total Carbohydrate 46g 17%
Dietary Fiber 2g 7%
Sugars 28g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 brownie of Cream Cheese Brownies are 70% in carbs, 27% in fat, and 3% in protein.

carbs: 70%
fat: 27%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Cream Cheese Brownies is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cream Cheese Brownies is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Bleached Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Corn Syrup, Cocoa Powder, Margarine (Palm Oil, Water, Soybean Oil, Salt, Contains Less Than 2% Of Mono- And Diglycerides, Soy Lecithin, Sodium Benzoate [Preservative], Citric Acid, Natural And Artificial Flavor, Beta-carotene [Color], Vitamin A Palmitate, Vitamin D ), Soybean Oil, Invert Syrup, Powdered Sugar, Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Glycerine (Vegetable), Food Starch-modified, Artificial Flavor, Salt, Soy Lecithin, Potassium Sorbate (Preservative), White Chocolate Chunk, (Sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Milkfat, Soy Lecithin, Vanilla Extract). Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Natural Flavor, Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Agar, Titanium Dioxide (Color), Mono Calcium Phosphate.

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