Ten Grain Sprouted Batard

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Brand Basque Boulangerie Cafe

UPC Code 702554301120

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/454 g

Serving Sizes 1 oz (28g)

Calories 70

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 96mg 4%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Ten Grain Sprouted Batard are 79% in carbs, 7% in fat, and 13% in protein.

carbs: 79%

fat: 7%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Ten Grain Sprouted Batard is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ten Grain Sprouted Batard is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzyme Ascorbic Acid (Dough Conditioner), Water, Purple Whole Wheat, Barley, Red Wheat, Buckwheat, Brown Flax, Millet, Triticale, Amaranth, Kamut Khorasan Wheat, Oats, Malted Barley Flour, Enriched Wheat Flour, Dark Rye Flour, Salt, Dried Sour Dough (Wheat Flour, Whole Rye Flour, Lactic Acid, Wheat Starch, Acetic Acid), Vital Wheat Gluten Enzymes, Ascorbic Acid (As Dough Conditioner), Maltodextrin, Oats, Brown Flax, Rye, Triticale Hulled Millet, Sunflower Seeds, Sesame Seeds, Yeast.