Organic Brown Jasmine Rice

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Brand Lotus Foods

UPC Code 708953504988

Data Source USDA

Nutrition Facts

Package Weight 7.4 oz/210 g

Serving Sizes 1.25 cups (210g)

cup

Calories 351

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 13mg 1%

Total Carbohydrate 73.9g 27%

Dietary Fiber 4g 14%

Sugars 0.5g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.25 cup of Organic Brown Jasmine Rice are 83% in carbs, 8% in fat, and 9% in protein.

carbs: 83%

fat: 8%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Brown Jasmine Rice is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Brown Jasmine Rice is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.