Organic Brown Jasmine Rice
🍚
UPC Code
708953504988
Data Source
USDA
Package Weight
7.4 oz/210 g
Serving Sizes
1.25 cups (210g)
Calories
351
Total Fat
3g
4%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
73.9g
27%
Dietary Fiber
4g
14%
Sugars
0.5g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.25 cup of Organic Brown Jasmine Rice are
83% in carbs, 8% in fat, and 9% in protein.
carbs:
83%
fat:
8%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Brown Jasmine Rice is 35%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Brown Jasmine Rice is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Brown Rice, Water
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