Cheddar Broccoli Pasta Mix

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Brand Bear Creek

UPC Code 760263911207

Data Source USDA

Nutrition Facts

Package Weight 10.3 oz/293 g

Serving Sizes 1 cup (73g)

cup

Calories 290

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 774mg 34%

Total Carbohydrate 48g 17%

Dietary Fiber 2g 7%

Sugars 5g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cheddar Broccoli Pasta Mix are 66% in carbs, 22% in fat, and 12% in protein.

carbs: 66%

fat: 22%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar Broccoli Pasta Mix is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar Broccoli Pasta Mix is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Pasta (Wheat Flour, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Cheddar And Blue Cheeses (Milk, Salt, Cheese Cultures, Enzymes), Whey (From Milk), Corn Syrup Solids, Palm Oil, Partially Hydrogenated Soybean Oil, Corn Starch, Broccoli, Onions, Salt, Maltodextrin, Sodium Caseinate (Milk Protein), Nonfat Milk, Buttermilk, Butter, Garlic, Black Pepper, Lactic Acid, Citric Acid, Dipotassium Phosphate, Natural And Artificial Flavors, Mono And Diglycerides, Disodium Inosinate And Disodium Guanylate, Annatto (Color), Yellow 5 And Yellow 6.