Real Food Bar, Peppermint Chocolate Chip
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UPC Code
859445005053
Data Source
USDA
Package Weight
2 oz/56 g
Serving Sizes
1 bar (56g)
Calories
290
Total Fat
20g
26%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
21g
8%
Dietary Fiber
4g
14%
Sugars
15g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Real Food Bar, Peppermint Chocolate Chip are
28% in carbs, 59% in fat, and 13% in protein.
carbs:
28%
fat:
59%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Real Food Bar, Peppermint Chocolate Chip is 38%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Real Food Bar, Peppermint Chocolate Chip is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ingredients (Non-GMO): Hemp*, Coconut Palm Sugar*, Pumpkin Seed Butter*, Sunflower Seed Butter*, Chocolate* (70% Cacao*, Raw Cane Sugar*, Cacao Butter*), Chia*, Water, Flax Meal*, Coconut Oil*, Sea Salt, Vanilla Extract*, Peppermint Herb*, Cinnamon*, Peppermint Extract*.
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