Vanilla Low Fat Yogurt With Cookies 'n' Creme Pieces, Cookies 'n' Creme

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Brand Hershey's

UPC Code 070470451350

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 container (170g)

container

Calories 129

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 80mg 3%

Total Carbohydrate 24g 9%

Dietary Fiber 0g 0%

Sugars 19g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Vanilla Low Fat Yogurt With Cookies 'n' Creme Pieces, Cookies 'n' Creme are 74% in carbs, 10% in fat, and 15% in protein.

carbs: 74%

fat: 10%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Low Fat Yogurt With Cookies 'n' Creme Pieces, Cookies 'n' Creme is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Low Fat Yogurt With Cookies 'n' Creme Pieces, Cookies 'n' Creme is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Low Fat Yogurt: Cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch, Kosher Gelatin, Natural Flavor, Vitamin A Acetate, Vitamin D3. Hershey's Cookies 'n Cream Pieces: White Confectionery Coating (Sugar, Nonfat Milk, Partially Hydrogenated Vegetable Oil (Palm Kernel And Soybean Oil), Palm Kernel Oil, Whole Milk, Contains 2% Or Less Of: Corn Starch, Artificial Flavors, Salt, Hydrogenated Palm Oil, Soy Lecithin, Milkfat, Vanillin), Chocolate Cookies Pieces (Wheat Flour, Sugar, Palm Oil, Cocoa Processed With Alkali, Salt, Natural And Artificial Flavors, Baking Soda, Bleached Wheat Flour, Corn Syrup, Corn Flour, Soy Lecithin).