Panko Breaded Alaskan Pollock Fillets
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UPC Code
041415202450
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
4 oz (113g)
Calories
220
Total Fat
9g
12%
Saturated Fat
1g
5%
Cholesterol
40mg
13%
Sodium
600mg
26%
Total Carbohydrate
21g
8%
Dietary Fiber
1g
4%
Sugars
1g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Panko Breaded Alaskan Pollock Fillets are
38% in carbs, 37% in fat, and 25% in protein.
carbs:
38%
fat:
37%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Panko Breaded Alaskan Pollock Fillets is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Panko Breaded Alaskan Pollock Fillets is estimated to be 61%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Alaska Pollock, Bleached And Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean And/or Canola), Bleached Wheat Flour, Water, Contains 2% Or Less Of: Modified Cornstarch, Salt, Yellow Corn Flour, Whey, Sugar, Cornstarch, Malted Barley Flour, Yeast, Wheat Gluten, Canola And/or Palm And/or Palm Kernel Oil Shortening, Egg White, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Defatted Soy Flour Ascorbic Acid, Dextrose, Disodium Inosinate And Disodium Guanylate, Garlic Powder, Onion Powder, Spice, Turmeric (Color), Yeast Extract, Guar Gum.
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