Yogurt Covered Pistachios
🥛
UPC Code
784672903417
Data Source
USDA
Package Weight
3 oz/85 g
Serving Sizes
1.5 oz (42.5g)
Calories
240
Total Fat
16g
21%
Saturated Fat
7g
35%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
7%
Sugars
15g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.5 oz of Yogurt Covered Pistachios are
33% in carbs, 59% in fat, and 8% in protein.
carbs:
33%
fat:
59%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Yogurt Covered Pistachios is 48%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Yogurt Covered Pistachios is estimated to be 2%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pistachio Kernels, Yogurt Flavored Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Yogurt Powder [Cultured Whey Protein Concentrate And Cultured Skim Milk] Soy Lecithin [An Emulsifier], Salt) Bacillus Coagulans.
Other Foods