The Original Creamy Cheese

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Brand Spero

UPC Code 850010884028

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/185 g

Serving Size 38g

Calories 140

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 4g 1%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 38 g of The Original Creamy Cheese are 11% in carbs, 75% in fat, and 14% in protein.

carbs: 11%

fat: 75%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of The Original Creamy Cheese is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of The Original Creamy Cheese is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.