Saltie Public Food Database

Chicken Parmigiana

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Brand Bertolli
UPC Code 031000955236
Data Source USDA

Nutrition Facts

Serving Size 177g
g
Calories 250
Total Fat 11g 14%
Saturated Fat 3.5g 18%
Cholesterol 41mg 14%
Sodium 1010mg 44%
Total Carbohydrate 20g 7%
Dietary Fiber 4.1g 15%
Sugars 6g
Protein 17g 34%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 177 g of Chicken Parmigiana are 32% in carbs, 40% in fat, and 28% in protein.

carbs: 32%
fat: 40%
protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Parmigiana is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Parmigiana is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Italian Style Breaded Chicken Breast With Rib Meat {Chicken Breast With Rib Meat, Food Starch-modified, Salt, Dehydrated Garlic, Rosemary Extractives, Predusted, Battered And Breaded With [ Bleached Wheat Flour, Water, Modified Food Starch, Wheat Flour, Parmesan Cheese [ Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Yellow Corn Flour, Salt, Maltodextrin, Spices, Parmesan Cheese [ Partially Skim Milk, Cheese Cultures, Salt, Enzymes], Dextrose, Sugar, Enzyme Modified Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Garlic Powder, Natural Cheese Flavor (Dehydrated Cheese (Cultured Pasteurized Milk, Salt, Enzymes) Maltodextrin, Autolyzed Yeast Extract], Whey, Yeast, Autolyzed Yeast Extract, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Onion Powder, Mustard Seed, Sunflower Oil, Parsley, Caramel (Color), Extractives Of Paprika, Annatto], Breading Set In Vegetable Oil), Crushed Tomatoes In Pure (Diced Tomatoes, Tomato Puree, Citric Acid), Low-moisture, Part Skim Milk Mozzarella Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Water, Tomato Puree (Water, Tomato Paste), Sauteed Onions (Onions, Canola Oil), Less Than 2%^ Of: Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, And Enzymes), Olive Oil, Sugar, Modified Corn Starch, Garlic Puree (Crushed Garlic, Citric Acid), Salt, Basil, Spices.

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