The Goat Alternative Goat Cheese
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UPC Code
860002067735
Data Source
USDA
Package Weight
6.5 oz/185 g
Serving Size
38g
Calories
140
Total Fat
12g
15%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
4g
1%
Dietary Fiber
2g
7%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 38 g of The Goat Alternative Goat Cheese are
11% in carbs, 75% in fat, and 14% in protein.
carbs:
11%
fat:
75%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of The Goat Alternative Goat Cheese is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of The Goat Alternative Goat Cheese is estimated to be 45%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sunflower Seeds, Water, Coconut Oil, Natural Flavors, Salt, & Probiotic Cultures.
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