Cereal

🥣

Brand Hostess

UPC Code 884912338976

Data Source USDA

Nutrition Facts

Package Weight 19 oz/538 g

Serving Sizes 1 cup (39g)

cup

Calories 180

Total Fat 7g 9%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 16g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cereal are 63% in carbs, 34% in fat, and 2% in protein.

carbs: 63%

fat: 34%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Cereal is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cereal is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dextrose, Sugar, Corn Flour, Hydrogenated Vegetable Oil (Coconut And Palm Kernel Oils), Wheat Flour, Whole Grain Oat Flour, Salt, Corn Syrup, Canola Oil, Calcium Carbonate, Natural And Artificial Flavor, Yellow 5, Yellow 6, Bht Added To Preserve Freshness. Vitamins And Minerals: Ferric Orthophosphate (Source Of Iron), Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid.